Top 10 · Updated October 2026

Healthiest Sardines In Olive Oil by Nutri-Score

10 of the top 10 sardines in olive oil products carry Nutri-Score A; the rest score A or better. The sardines in olive oil with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 827 sardines in olive oil with complete data.

  1. 1 Sardinas de la costa en aceite de oliva

    Sardinas de la costa en aceite de oliva

    Lola
    a 220 kcal 0 g sugar 29 g protein 13 g fat
  2. 2 Sardina anchoada con aceite de oliva

    Sardina anchoada con aceite de oliva

    Bogamar
    a 112 kcal 0 g sugar 19.2 g protein 3.8 g fat
  3. 3 Sardinilla aceite oliva reducido en sal rr-90

    Sardinilla aceite oliva reducido en sal rr-90

    Carrefour · 2 x 90 g
    a NOVA 3 169 kcal 0 g sugar 21 g protein 9 g fat

    Also: Palm oil free · No additives

  4. 4 PESASUR Sardines à l'huile d'olive biologique

    PESASUR Sardines à l'huile d'olive biologique

    PESCA Y SALAZONES DEL SUROESTE S.A. · 120 g
    a NOVA 3 180 kcal 0.1 g sugar 23.5 g protein 10 g fat

    Also: Palm oil free · No additives

  5. 5 Sardine a l huile

    Sardine a l huile

    a 209 kcal 0 g sugar 26.3 g protein 11.3 g fat
  6. 6 Sardines

    Sardines

    M Classic
    a 188 kcal 0 g sugar 20 g protein 12 g fat
  7. 7 Sardines

    Sardines

    a 207 kcal 0 g sugar 24 g protein 12.3 g fat
  8. 8 Sardinas en aceite de oliva

    Sardinas en aceite de oliva

    Cíes
    a 169 kcal 0 g sugar 21 g protein 9 g fat
  9. 9 Sardinas en aceite de oliva

    Sardinas en aceite de oliva

    rodeira
    a 169 kcal 0 g sugar 21 g protein 9 g fat
  10. 10 Sardines huile d’olive vierge extra bio -50% sel

    Sardines huile d’olive vierge extra bio -50% sel

    Phare d’Eckmühl · 115 g ( 87 g égoutté)
    a NOVA 3 204 kcal 0 g sugar 24 g protein 12 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published sardines in olive oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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