Top 10 · Updated October 2026

Lowest-Calorie Sardines In Olive Oil

The 10 lightest sardines in olive oil products on this list range from 65 to 143 kcal per 100 g. The sardines in olive oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 853 sardines in olive oil with complete data.

  1. 1 Sardines des ports du Sud Bretagne à l'Huile D'olive

    Sardines des ports du Sud Bretagne à l'Huile D'olive

    Algo D’aure · 320 g
    b 65 kcal 0 g sugar 7.3 g protein 4 g fat

    Also: No additives

  2. 2 Sardina anchoada con aceite de oliva

    Sardina anchoada con aceite de oliva

    Bogamar
    a 112 kcal 0 g sugar 19.2 g protein 3.8 g fat
  3. 3 Sardines In Coconut Curry With Potatoes And Bell Peppers

    Sardines In Coconut Curry With Potatoes And Bell Peppers

    Patagonia provisions
    c NOVA 3 117 kcal 0.8 g sugar 10.8 g protein 7.5 g fat

    Also: Palm oil free · No additives

  4. 4 Pilchards

    Pilchards

    Glenryck
    b NOVA 4 132 kcal 1.6 g sugar 13.2 g protein 6.9 g fat

    Also: Palm oil free

  5. 5 Sélection de sardines de Tunisie à l'huile d'olive vierge extra

    Sélection de sardines de Tunisie à l'huile d'olive vierge extra

    El Manar · 125 g
    c NOVA 3 139 kcal 0 g sugar 10.5 g protein 10.8 g fat

    Also: Palm oil free · No additives

  6. 6 Sardines de mediterranée

    Sardines de mediterranée

    El Manar
    c NOVA 3 139 kcal 0 g sugar 10.5 g protein 10.8 g fat

    Also: Palm oil free · No additives

  7. 7 Sardines de mediterranée a l'huile d'olive vierge

    Sardines de mediterranée a l'huile d'olive vierge

    Filet d'Argent
    c 139 kcal 0 g sugar 10.5 g protein 10.8 g fat
  8. 8 Sardines à l’huile d’olive

    Sardines à l’huile d’olive

    c 139 kcal 0 g sugar 10.5 g protein 10.8 g fat
  9. 9 Sardines in olive oil

    Sardines in olive oil

    · 125 g
    b 140 kcal 0 g sugar 21 g protein 13 g fat
  10. 10 Sardines de méditerranée à l’huile d’olive vierge

    Sardines de méditerranée à l’huile d’olive vierge

    El Manar · 125 g
    c NOVA 3 143 kcal 0 g sugar 11 g protein 11 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published sardines in olive oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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