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Pilchards
Pilchards by Glenryck provides 132 kcal per 100 g, with 1.6 g of sugars and 13.2 g of protein. That is 429% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sardines in olive oil category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 132 kcal | 132 kcal | 244 −46% | |
| Total fat | 6.9 g | 6.9 g | 9% | 17.3 −60% |
| Saturated fat | 2.5 g | 2.5 g | 13% | 3.8 −34% |
| Carbohydrates | 3.6 g | 3.6 g | 1% | 0.6 +511% |
| Total sugars | 1.6 g | 1.6 g | 0.3 +429% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 0.1 +764% |
| Protein | 13.2 g | 13.2 g | 26% | 21.5 −39% |
| Salt | 1 g | 1 g | 1.1 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic pilchards fish 65% ,tomato sauce 35% ,water, tomato concentrate, corn starch, stabiliser guar gum, salt
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 12793792
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilchards?
Pilchards contains 132 kcal per 100 g and about 132 kcal per serving (100g).
How much sugar is in Pilchards?
Pilchards has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilchards healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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