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Pilchards
Pilchards by Glenryck provides 132 kcal per 100 g, with 1.6 g of sugars and 13.2 g of protein. That is 325% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sardines category and comes in a 400g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 132 kcal | 213 −38% |
| Total fat | 6.9 g | 14.2 −51% |
| Saturated fat | 2.5 g | 3.4 −26% |
| Carbohydrates | 3.6 g | 0.8 +351% |
| Total sugars | 1.6 g | 0.4 +325% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 1.1 g | 0.2 +340% |
| Protein | 13.2 g | 20.9 −37% |
| Salt | 1 g | 1.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 157 Sardines products on Foodmetria.
Compared with other sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic pilchards (Sardina Pilchardus) (Fish) (65%), Tomato sauce (34%) (Water, Tomato concentrate, Corn starch, Guar gum, Salt), Salt.
- Allergens
- Fish
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Sold in
- France, United Kingdom
- Barcode
- 5010793379264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilchards?
Pilchards contains 132 kcal per 100 g.
How much sugar is in Pilchards?
Pilchards has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilchards healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilchards vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pilchards contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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