Top 10 · Updated October 2026

Highest-Protein Sardines

Sardines: typically 21 g of protein per 100 g (median of 155 products). The sardines with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 120 sardines with complete data.

  1. 1 Sardine all’olio di oliva

    Sardine all’olio di oliva

    Maruzzella
    232 kcal 32 g protein 12 g fat
  2. 2 Filets fumés de la sardine

    Filets fumés de la sardine

    d 235 kcal 0.6 g sugar 31.5 g protein 12.1 g fat
  3. 3 Imperial Sardines In Eigen Nat

    Imperial Sardines In Eigen Nat

    impérial
    a 176 kcal 0 g sugar 29 g protein 8.8 g fat
  4. 4 Sardines

    Sardines

    impérial
    a 172 kcal 0 g sugar 27.7 g protein 6.6 g fat
  5. 5 Sardines

    Sardines

    Boni
    b 198 kcal 0 g sugar 27 g protein 10 g fat
  6. 6 Filetti di sardine

    Filetti di sardine

    L‘Isola D‘Oro · 160 g
    e NOVA 3 190 kcal 0 g sugar 26.6 g protein 9.3 g fat

    Also: Palm oil free · No additives

  7. 7 Edessa sardines

    Edessa sardines

    · 125 g
    a 234 kcal 0 g sugar 26.5 g protein 14.3 g fat
  8. 8 Sardines à la sauce Marocaine

    Sardines à la sauce Marocaine

    Carle · 125g
    d 234 kcal 0 g sugar 26.5 g protein 14.3 g fat
  9. 9 Sardines

    Sardines

    Lou Ferrignade · 115 g
    b 222 kcal 0 g sugar 26.4 g protein 12.9 g fat
  10. 10 Sardines au Pastis Corse Dami

    Sardines au Pastis Corse Dami

    Regina Di Mare · 115g
    b 222 kcal 0 g sugar 26 g protein 13 g fat

How we built this list

We ranked all published sardines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sardines rankings

Healthiest Sardines by Nutri-ScoreLeast Processed SardinesLowest-Calorie SardinesBest Low-Sugar Sardines All sardines