Top 10 · Updated October 2026
Lowest-Calorie Sardines
The 10 lightest sardines products on this list range from 42 to 153 kcal per 100 g. The sardines with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 120 sardines with complete data.
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Atlantic Sardines
Bon Appetit · 120 g -
4
Sardina ahumada
· 140 g -
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How we built this list
We ranked all published sardines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.