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Sardines
Sardines by Zapi provides 153 kcal per 100 g, with 1.3 g of sugars and 15 g of protein. That is 245% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sardines category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 213 −28% |
| Total fat | 9.6 g | 14.2 −32% |
| Saturated fat | 3 g | 3.4 −11% |
| Carbohydrates | 1.6 g | 0.8 +100% |
| Total sugars | 1.3 g | 0.4 +245% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 0.8 g | 0.2 +204% |
| Protein | 15 g | 20.9 −28% |
| Salt | 0.6 g | 1.2 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 157 Sardines products on Foodmetria.
Compared with other sardines
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (65%), sauce à la tomate (35%) (eau, concentré de tomate (24.3%), fécule de maïs modifié, sel (0,67%)). Peut contenir des traces de moutarde.
- Allergens
- Fish
- May contain traces
- Mustard
Product details
- Sold in
- France
- Barcode
- 27042472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sardines?
Sardines contains 153 kcal per 100 g.
How much sugar is in Sardines?
Sardines has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines contain?
According to the label data it contains: Fish. It may also contain traces of mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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