Thon

by Zapi 150 g in Canned tunas Barcode 27015049
Average nutritional quality
Processed food
Green-Score
e
Environmental impact estimate

Thon by Zapi provides 284 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category and comes in a 150 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
24 g · High
Saturated fat
2.9 g · Moderate
Sugars
0.5 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 284 kcal 159 +78%
Total fat 24 g 7 +241%
Saturated fat 2.9 g 1.1 +155%
Carbohydrates 2.9 g 1.1 +174%
Total sugars 0.5 g 0.5 −5%
Added sugars 0 g 0.3 −100%
Dietary fiber 0 g 0.3 −100%
Protein 18 g 22.8 −21%
Salt 1.1 g 1.1

Category average across 1505 Canned tunas products on Foodmetria.

Compared with other canned tunas

Calories higher 8%
Sugars higher 23%
Salt higher 28%
Saturated fat higher 12%
Protein top 82%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

thon (poisson), huile de tournesol, sel,

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
150 g
Labels & certifications
Dolphin Safe
Sold in
Belgium, France
Barcode
27015049

Prices reported by shoppers

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Frequently asked questions

How many calories are in Thon?

Thon contains 284 kcal per 100 g.

How much sugar is in Thon?

Thon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Thon healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Thon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Thon contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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