Top 10 · Updated October 2026

Healthiest Sardines by Nutri-Score

10 of the top 10 sardines products carry Nutri-Score A; the rest score A or better. The sardines with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 111 sardines with complete data.

1

Atlantic Sardines

Bon Appetit · 120 g

a 111 kcal 1.4 g sugar 21 g protein 2.5 g fat
2

Sardina ahumada

· 140 g

a 112 kcal 0 g sugar 19.2 g protein 3.8 g fat
3

Sardines au naturel

a 143 kcal 0 g sugar 25 g protein 4.7 g fat
4

Sardines entières de méditerranée

· 600 g

a 163 kcal 0 g sugar 19.5 g protein 9.5 g fat
5

Sardines

La Perle

a NOVA 3 156 kcal 0.5 g sugar 25.8 g protein 5.9 g fat

Also: Palm oil free · No additives
6

Sardiineja Tomaattikastikkeessa

Rainbow · 120 g

a 159 kcal 0.6 g sugar 18 g protein 9.3 g fat
7

Sardine

Fiorital SpA · 250 g

a NOVA 1 163 kcal 0 g sugar 19.5 g protein 9.5 g fat

Also: Palm oil free · No additives
8

Edessa sardines

· 125 g

a 234 kcal 0 g sugar 26.5 g protein 14.3 g fat
9

Sardines pauvres en sodium à l'huile de colza

a NOVA 3 237 kcal 0.3 g sugar 22.5 g protein 16 g fat

Also: Palm oil free · No additives
10

Sardines

impérial

a 172 kcal 0 g sugar 27.7 g protein 6.6 g fat

How we built this list

We ranked all published sardines on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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