Sardines de méditerranée à l’huile d’olive vierge

by El Manar 125 g in Sardines in olive oil Barcode 6194029100323

Sardines à l'huile d'olive vierge

Average nutritional quality
Processed food
Green-Score
c
Environmental impact estimate

Sardines de méditerranée à l’huile d’olive vierge by El Manar provides 143 kcal per 100 g, with 0 g of sugars and 11 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category and comes in a 125 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
5.5 g · High
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 143 kcal 244 −41%
Total fat 11 g 17.3 −37%
Saturated fat 5.5 g 3.8 +46%
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.3 −100%
Added sugars 0 g 0.1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 11 g 21.5 −49%
Salt 1 g 1.1 −8%

Category average across 898 Sardines in olive oil products on Foodmetria.

Compared with other sardines in olive oil

Calories lower 1%
Sugars lower 1%
Salt higher 47%
Saturated fat higher 12%
Protein top 99%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines (Poisson) 70%, Huile d'olive vierge 29,5%, sel 0,5%.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
125 g
Labels & certifications
Omega-3Green DotHigh in Omega 3Triman
Sold in
France, Tunisia
Barcode
6194029100323

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines de méditerranée à l’huile d’olive vierge?

Sardines de méditerranée à l’huile d’olive vierge contains 143 kcal per 100 g.

How much sugar is in Sardines de méditerranée à l’huile d’olive vierge?

Sardines de méditerranée à l’huile d’olive vierge has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines de méditerranée à l’huile d’olive vierge healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines de méditerranée à l’huile d’olive vierge vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines de méditerranée à l’huile d’olive vierge contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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