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Harissa du Cap Bon El Manar
Harissa du Cap Bon El Manar by El Manar provides 96 kcal per 100 g, with 12 g of sugars and 2 g of protein. That is 146% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Harissa sauces category and comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 96 kcal | 96 kcal | 160 −40% | |
| Total fat | 2 g | 2 g | 3% | 11.2 −82% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 2.4 −87% |
| Carbohydrates | 16 g | 16 g | 6% | 9.9 +61% |
| Total sugars | 12 g | 12 g | 4.9 +146% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 3.1 |
| Protein | 2 g | 2 g | 4% | 2.5 −21% |
| Salt | 2.4 g | 2.4 g | 3.2 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mixture de piments rouges piquants 89,4%, Ail 3,5%, Coriandre 3,5%, Carvi 1,8%, Sel 1,6%, Correcteur PH: Acide Citrique. Avant ouverture conserver à l'abri de la chaleur et de l'humidité. Après ouverture, conserver au réfrigérateur entre 4°C et 6°C et consommer de préférence dans un délai de 5 jours.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 100 g
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 6194029103379
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa du Cap Bon El Manar?
Harissa du Cap Bon El Manar contains 96 kcal per 100 g and about 96 kcal per serving (100 g).
How much sugar is in Harissa du Cap Bon El Manar?
Harissa du Cap Bon El Manar has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa du Cap Bon El Manar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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