Harissa paste vs Harissa du Cap Bon El Manar
Overall, Harissa paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Harissa paste | Harissa du Cap Bon El Manar |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 96 kcal |
| Fat | 3.3 g | 2 g |
| Saturated fat | — | 0.3 g |
| Sugars | 8 g | 12 g |
| Salt | — | 2.4 g |
| Fiber | 4.7 g | 3.1 g |
| Protein | 3.3 g | 2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon El Manar has 40% less fat (2 g vs 3.3 g).
- Harissa paste has 33% less sugar (8 g vs 12 g).
- Harissa paste has 34% more fiber (4.7 g vs 3.1 g).
- Harissa paste has 40% more protein (3.3 g vs 2 g).
- Harissa du Cap Bon El Manar is less processed (lower NOVA group).
Ingredients
Harissa paste
Harissa sea sning paste with red pepper and chilli Cumin, Corder, Caraway Seed, Black Pepper), Garlic, Onion, Spar, Tomato Paste, Salt, Lemon Juice From Concentrate, 1% Red chillies, paprika extract, chillies powder
Harissa du Cap Bon El Manar
Mixture de piments rouges piquants 89,4%, Ail 3,5%, Coriandre 3,5%, Carvi 1,8%, Sel 1,6%, Correcteur PH: Acide Citrique. Avant ouverture conserver à l'abri de la chaleur et de l'humidité. Après ouverture, conserver au réfrigérateur entre 4°C et 6°C et consommer de préférence dans un délai de 5 jours.
FAQ
Which is healthier: Harissa paste or Harissa du Cap Bon El Manar?
Overall, Harissa paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa paste has fewer calories: 93 kcal versus 96 kcal per 100 g.
Which has less sugar?
Harissa paste has less sugar: 8 g versus 12 g per 100 g.