Harissa paste vs Al'fez | Harissa
Overall, Harissa paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Harissa paste | Al'fez | Harissa |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 138 kcal |
| Fat | 3.3 g | 4.5 g |
| Saturated fat | — | 0.5 g |
| Sugars | 8 g | 15 g |
| Salt | — | 1.6 g |
| Fiber | 4.7 g | 4.2 g |
| Protein | 3.3 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa paste has 32% fewer calories (93 kcal vs 138 kcal).
- Harissa paste has 26% less fat (3.3 g vs 4.5 g).
- Harissa paste has 47% less sugar (8 g vs 15 g).
- Harissa paste has 11% more fiber (4.7 g vs 4.2 g).
- Harissa paste has 19% more protein (3.3 g vs 2.7 g).
Ingredients
Harissa paste
Harissa sea sning paste with red pepper and chilli Cumin, Corder, Caraway Seed, Black Pepper), Garlic, Onion, Spar, Tomato Paste, Salt, Lemon Juice From Concentrate, 1% Red chillies, paprika extract, chillies powder
Al'fez | Harissa
Water, Tomato Purée (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Pepper (1%), Star Anise, Coriander, Cumin, Concentrated Lemon Juice.
FAQ
Which is healthier: Harissa paste or Al'fez | Harissa?
Overall, Harissa paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa paste has fewer calories: 93 kcal versus 138 kcal per 100 g.
Which has less sugar?
Harissa paste has less sugar: 8 g versus 15 g per 100 g.