Al'fez | Harissa vs Rose Harissa paste
Overall, Al'fez | Harissa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Al'fez | Harissa | Rose Harissa paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 138 kcal | 459 kcal |
| Fat | 4.5 g | 44.2 g |
| Saturated fat | 0.5 g | 11 g |
| Sugars | 15 g | 4.1 g |
| Salt | 1.6 g | 4 g |
| Fiber | 4.2 g | 7.3 g |
| Protein | 2.7 g | 2.9 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Al'fez | Harissa has 70% fewer calories (138 kcal vs 459 kcal).
- Al'fez | Harissa has 90% less fat (4.5 g vs 44.2 g).
- Al'fez | Harissa has 95% less saturated fat (0.5 g vs 11 g).
- Rose Harissa paste has 73% less sugar (4.1 g vs 15 g).
- Al'fez | Harissa has 60% less salt (1.6 g vs 4 g).
- Rose Harissa paste has 43% more fiber (7.3 g vs 4.2 g).
- Al'fez | Harissa has the better Nutri-Score.
Ingredients
Al'fez | Harissa
Water, Tomato Purée (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Pepper (1%), Star Anise, Coriander, Cumin, Concentrated Lemon Juice.
Rose Harissa paste
REHYDRATED PAPRIKA AND RED CHILLI PEPPERS. VEGETABLES OILS (SUNFLOWER AND RAPESEED OIL IN VARYING PROPORTIONS), GARLIC, SALT, CHILLI, MIXED DRIED SPICES, ROSE PETALS, ROSE FLAVOURING, LEMON JUICE, PAPRIKA EXTRACT, CITRIC ACID.
FAQ
Which is healthier: Al'fez | Harissa or Rose Harissa paste?
Overall, Al'fez | Harissa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Al'fez | Harissa has fewer calories: 138 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa paste has less sugar: 4.1 g versus 15 g per 100 g.