Al'fez | Harissa vs Harissa du Cap-Bon
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Al'fez | Harissa | Harissa du Cap-Bon |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 138 kcal | 72 kcal |
| Fat | 4.5 g | 1 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 15 g | 6.9 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 4.2 g | 2.5 g |
| Protein | 2.7 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap-Bon has 48% fewer calories (72 kcal vs 138 kcal).
- Harissa du Cap-Bon has 78% less fat (1 g vs 4.5 g).
- Harissa du Cap-Bon has 54% less sugar (6.9 g vs 15 g).
- Al'fez | Harissa has 40% more fiber (4.2 g vs 2.5 g).
- Harissa du Cap-Bon is less processed (lower NOVA group).
Ingredients
Al'fez | Harissa
Water, Tomato Purée (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Pepper (1%), Star Anise, Coriander, Cumin, Concentrated Lemon Juice.
Harissa du Cap-Bon
red hot pepper (87%), garlic, coriander, salt, caraway, acid: citric acid (e330)
FAQ
Which is healthier: Al'fez | Harissa or Harissa du Cap-Bon?
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap-Bon has fewer calories: 72 kcal versus 138 kcal per 100 g.
Which has less sugar?
Harissa du Cap-Bon has less sugar: 6.9 g versus 15 g per 100 g.