Harissa Paste vs Harissa du Cap-Bon
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Harissa Paste
Harissa du Cap-Bon
Nutrition per 100 g
| Nutrient | Harissa Paste | Harissa du Cap-Bon |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 72 kcal |
| Fat | 14 g | 1 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 5.1 g | 6.9 g |
| Salt | 1.6 g | 1.7 g |
| Fiber | 3.9 g | 2.5 g |
| Protein | 2.1 g | 2.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap-Bon has 58% fewer calories (72 kcal vs 171 kcal).
- Harissa du Cap-Bon has 93% less fat (1 g vs 14 g).
- Harissa du Cap-Bon has 55% less saturated fat (0.5 g vs 1.1 g).
- Harissa Paste has 26% less sugar (5.1 g vs 6.9 g).
- Harissa Paste has 36% more fiber (3.9 g vs 2.5 g).
- Harissa du Cap-Bon has 28% more protein (2.9 g vs 2.1 g).
- Harissa du Cap-Bon is less processed (lower NOVA group).
Ingredients
Harissa Paste
Red Pepper (62%), Rapeseed Oil, Onion Purée, Concentrated Lemon Juice, Balsamic Vinegar of Modena (Red Wine Vinegar, Grape Must), Red Chilli Puree (2.5%), Dried Red Bell Pepper (2.0%), Smoked Paprika, Garlic Purée, Dried Chilli Flakes, Salt, Colour: Paprika Extract, Coriander Powder, Cumin Powder, Caraway Seed, Clove Powder. Suitable for vegans.
Harissa du Cap-Bon
red hot pepper (87%), garlic, coriander, salt, caraway, acid: citric acid (e330)
FAQ
Which is healthier: Harissa Paste or Harissa du Cap-Bon?
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap-Bon has fewer calories: 72 kcal versus 171 kcal per 100 g.
Which has less sugar?
Harissa Paste has less sugar: 5.1 g versus 6.9 g per 100 g.