Harissa Paste vs Rose Harissa Paste
Overall, Harissa Paste has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Harissa Paste | Rose Harissa Paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 459 kcal |
| Fat | 14 g | 44.2 g |
| Saturated fat | 1.1 g | 11 g |
| Sugars | 5.1 g | 4.1 g |
| Salt | 1.6 g | 4 g |
| Fiber | 3.9 g | 7.3 g |
| Protein | 2.1 g | 2.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa Paste has 63% fewer calories (171 kcal vs 459 kcal).
- Harissa Paste has 68% less fat (14 g vs 44.2 g).
- Harissa Paste has 90% less saturated fat (1.1 g vs 11 g).
- Rose Harissa Paste has 20% less sugar (4.1 g vs 5.1 g).
- Harissa Paste has 59% less salt (1.6 g vs 4 g).
- Rose Harissa Paste has 47% more fiber (7.3 g vs 3.9 g).
- Rose Harissa Paste has 28% more protein (2.9 g vs 2.1 g).
- Harissa Paste has the better Nutri-Score.
- Rose Harissa Paste is less processed (lower NOVA group).
Ingredients
Harissa Paste
Red Pepper (62%), Rapeseed Oil, Onion Purée, Concentrated Lemon Juice, Balsamic Vinegar of Modena (Red Wine Vinegar, Grape Must), Red Chilli Puree (2.5%), Dried Red Bell Pepper (2.0%), Smoked Paprika, Garlic Purée, Dried Chilli Flakes, Salt, Colour: Paprika Extract, Coriander Powder, Cumin Powder, Caraway Seed, Clove Powder. Suitable for vegans.
Rose Harissa Paste
Rehydrated paprika and red chilli peppers, sunflower oil, garlic, salt, mixed spices, rose petals, acidity regulator: citric acid.
FAQ
Which is healthier: Harissa Paste or Rose Harissa Paste?
Overall, Harissa Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa Paste has fewer calories: 171 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa Paste has less sugar: 4.1 g versus 5.1 g per 100 g.