Smoky Harissa Tagine Sauce vs Rose Harissa Paste
Overall, Smoky Harissa Tagine Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Smoky Harissa Tagine Sauce | Rose Harissa Paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 459 kcal |
| Fat | 4 g | 44.2 g |
| Saturated fat | 0.3 g | 11 g |
| Sugars | 10 g | 4.1 g |
| Salt | 0.7 g | 4 g |
| Fiber | 1.9 g | 7.3 g |
| Protein | 1.1 g | 2.9 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Harissa Tagine Sauce has 79% fewer calories (97 kcal vs 459 kcal).
- Smoky Harissa Tagine Sauce has 91% less fat (4 g vs 44.2 g).
- Smoky Harissa Tagine Sauce has 97% less saturated fat (0.3 g vs 11 g).
- Rose Harissa Paste has 59% less sugar (4.1 g vs 10 g).
- Smoky Harissa Tagine Sauce has 84% less salt (0.7 g vs 4 g).
- Rose Harissa Paste has 74% more fiber (7.3 g vs 1.9 g).
- Rose Harissa Paste has 62% more protein (2.9 g vs 1.1 g).
- Smoky Harissa Tagine Sauce has the better Nutri-Score.
- Rose Harissa Paste is less processed (lower NOVA group).
Ingredients
Smoky Harissa Tagine Sauce
Water, Tomato (30%), Dates, Chilli Paste [Red Chilli Pepper (3.5%), Salt, Acid (Acetic Acid)], Sugar, Rapeseed Oil, Concentrated Tomato Purée (3%), Garlic Purée, Modified Maize Starch, Spices (Spices, Cumin, Coriander, Smoked Paprika), Concentrated Lemon Juice, Onion Powder, Dried Crushed Red Chilli (0.1%), Salt, Acid (Citric Acid), Dried Coriander Leaf, Paprika Extract. ALLERGY ADVICE: May contain peanuts and nuts.
Rose Harissa Paste
Rehydrated paprika and red chilli peppers, sunflower oil, garlic, salt, mixed spices, rose petals, acidity regulator: citric acid.
FAQ
Which is healthier: Smoky Harissa Tagine Sauce or Rose Harissa Paste?
Overall, Smoky Harissa Tagine Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Harissa Tagine Sauce has fewer calories: 97 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa Paste has less sugar: 4.1 g versus 10 g per 100 g.