Smoky Harissa Tagine Sauce vs Al'fez | Harissa
Overall, Smoky Harissa Tagine Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Smoky Harissa Tagine Sauce | Al'fez | Harissa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 138 kcal |
| Fat | 4 g | 4.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 10 g | 15 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 1.9 g | 4.2 g |
| Protein | 1.1 g | 2.7 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoky Harissa Tagine Sauce has 30% fewer calories (97 kcal vs 138 kcal).
- Smoky Harissa Tagine Sauce has 11% less fat (4 g vs 4.5 g).
- Smoky Harissa Tagine Sauce has 33% less sugar (10 g vs 15 g).
- Smoky Harissa Tagine Sauce has 59% less salt (0.7 g vs 1.6 g).
- Al'fez | Harissa has 54% more fiber (4.2 g vs 1.9 g).
- Al'fez | Harissa has 59% more protein (2.7 g vs 1.1 g).
Ingredients
Smoky Harissa Tagine Sauce
Water, Tomato (30%), Dates, Chilli Paste [Red Chilli Pepper (3.5%), Salt, Acid (Acetic Acid)], Sugar, Rapeseed Oil, Concentrated Tomato Purée (3%), Garlic Purée, Modified Maize Starch, Spices (Spices, Cumin, Coriander, Smoked Paprika), Concentrated Lemon Juice, Onion Powder, Dried Crushed Red Chilli (0.1%), Salt, Acid (Citric Acid), Dried Coriander Leaf, Paprika Extract. ALLERGY ADVICE: May contain peanuts and nuts.
Al'fez | Harissa
Water, Tomato Purée (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Pepper (1%), Star Anise, Coriander, Cumin, Concentrated Lemon Juice.
FAQ
Which is healthier: Smoky Harissa Tagine Sauce or Al'fez | Harissa?
Overall, Smoky Harissa Tagine Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoky Harissa Tagine Sauce has fewer calories: 97 kcal versus 138 kcal per 100 g.
Which has less sugar?
Smoky Harissa Tagine Sauce has less sugar: 10 g versus 15 g per 100 g.