Harissa Paste vs Al'fez | Harissa
Overall, Al'fez | Harissa has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harissa Paste | Al'fez | Harissa |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 138 kcal |
| Fat | 14 g | 4.5 g |
| Saturated fat | 1.1 g | 0.5 g |
| Sugars | 5.1 g | 15 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | 3.9 g | 4.2 g |
| Protein | 2.1 g | 2.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Al'fez | Harissa has 19% fewer calories (138 kcal vs 171 kcal).
- Al'fez | Harissa has 68% less fat (4.5 g vs 14 g).
- Al'fez | Harissa has 55% less saturated fat (0.5 g vs 1.1 g).
- Harissa Paste has 66% less sugar (5.1 g vs 15 g).
- Al'fez | Harissa has 22% more protein (2.7 g vs 2.1 g).
Ingredients
Harissa Paste
Red Pepper (62%), Rapeseed Oil, Onion Purée, Concentrated Lemon Juice, Balsamic Vinegar of Modena (Red Wine Vinegar, Grape Must), Red Chilli Puree (2.5%), Dried Red Bell Pepper (2.0%), Smoked Paprika, Garlic Purée, Dried Chilli Flakes, Salt, Colour: Paprika Extract, Coriander Powder, Cumin Powder, Caraway Seed, Clove Powder. Suitable for vegans.
Al'fez | Harissa
Water, Tomato Purée (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Pepper (1%), Star Anise, Coriander, Cumin, Concentrated Lemon Juice.
FAQ
Which is healthier: Harissa Paste or Al'fez | Harissa?
Overall, Al'fez | Harissa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Al'fez | Harissa has fewer calories: 138 kcal versus 171 kcal per 100 g.
Which has less sugar?
Harissa Paste has less sugar: 5.1 g versus 15 g per 100 g.