Al'fez | Harissa vs Rose Harissa Paste
Overall, Al'fez | Harissa has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Al'fez | Harissa | Rose Harissa Paste |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 138 kcal | 459 kcal |
| Fat | 4.5 g | 44.2 g |
| Saturated fat | 0.5 g | 11 g |
| Sugars | 15 g | 4.1 g |
| Salt | 1.6 g | 4 g |
| Fiber | 4.2 g | 7.3 g |
| Protein | 2.7 g | 2.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Al'fez | Harissa has 70% fewer calories (138 kcal vs 459 kcal).
- Al'fez | Harissa has 90% less fat (4.5 g vs 44.2 g).
- Al'fez | Harissa has 95% less saturated fat (0.5 g vs 11 g).
- Rose Harissa Paste has 73% less sugar (4.1 g vs 15 g).
- Al'fez | Harissa has 60% less salt (1.6 g vs 4 g).
- Rose Harissa Paste has 43% more fiber (7.3 g vs 4.2 g).
- Al'fez | Harissa has the better Nutri-Score.
- Rose Harissa Paste is less processed (lower NOVA group).
Ingredients
Al'fez | Harissa
Water, Tomato Purée (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Pepper (1%), Star Anise, Coriander, Cumin, Concentrated Lemon Juice.
Rose Harissa Paste
Rehydrated paprika and red chilli peppers, sunflower oil, garlic, salt, mixed spices, rose petals, acidity regulator: citric acid.
FAQ
Which is healthier: Al'fez | Harissa or Rose Harissa Paste?
Overall, Al'fez | Harissa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Al'fez | Harissa has fewer calories: 138 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa Paste has less sugar: 4.1 g versus 15 g per 100 g.