Rose Harissa Paste vs Harissa du Cap Bon El Manar
Overall, Harissa du Cap Bon El Manar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Rose Harissa Paste | Harissa du Cap Bon El Manar |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 459 kcal | 96 kcal |
| Fat | 44.2 g | 2 g |
| Saturated fat | 11 g | 0.3 g |
| Sugars | 4.1 g | 12 g |
| Salt | 4 g | 2.4 g |
| Fiber | 7.3 g | 3.1 g |
| Protein | 2.9 g | 2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon El Manar has 79% fewer calories (96 kcal vs 459 kcal).
- Harissa du Cap Bon El Manar has 95% less fat (2 g vs 44.2 g).
- Harissa du Cap Bon El Manar has 97% less saturated fat (0.3 g vs 11 g).
- Rose Harissa Paste has 66% less sugar (4.1 g vs 12 g).
- Harissa du Cap Bon El Manar has 40% less salt (2.4 g vs 4 g).
- Rose Harissa Paste has 58% more fiber (7.3 g vs 3.1 g).
- Rose Harissa Paste has 31% more protein (2.9 g vs 2 g).
- Harissa du Cap Bon El Manar has the better Nutri-Score.
Ingredients
Rose Harissa Paste
Rehydrated paprika and red chilli peppers, sunflower oil, garlic, salt, mixed spices, rose petals, acidity regulator: citric acid.
Harissa du Cap Bon El Manar
Mixture de piments rouges piquants 89,4%, Ail 3,5%, Coriandre 3,5%, Carvi 1,8%, Sel 1,6%, Correcteur PH: Acide Citrique. Avant ouverture conserver à l'abri de la chaleur et de l'humidité. Après ouverture, conserver au réfrigérateur entre 4°C et 6°C et consommer de préférence dans un délai de 5 jours.
FAQ
Which is healthier: Rose Harissa Paste or Harissa du Cap Bon El Manar?
Overall, Harissa du Cap Bon El Manar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap Bon El Manar has fewer calories: 96 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa Paste has less sugar: 4.1 g versus 12 g per 100 g.