Rose Harissa Paste vs Harissa du Cap-Bon
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rose Harissa Paste | Harissa du Cap-Bon |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 459 kcal | 72 kcal |
| Fat | 44.2 g | 1 g |
| Saturated fat | 11 g | 0.5 g |
| Sugars | 4.1 g | 6.9 g |
| Salt | 4 g | 1.7 g |
| Fiber | 7.3 g | 2.5 g |
| Protein | 2.9 g | 2.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap-Bon has 84% fewer calories (72 kcal vs 459 kcal).
- Harissa du Cap-Bon has 98% less fat (1 g vs 44.2 g).
- Harissa du Cap-Bon has 95% less saturated fat (0.5 g vs 11 g).
- Rose Harissa Paste has 41% less sugar (4.1 g vs 6.9 g).
- Harissa du Cap-Bon has 57% less salt (1.7 g vs 4 g).
- Rose Harissa Paste has 66% more fiber (7.3 g vs 2.5 g).
Ingredients
Rose Harissa Paste
Rehydrated paprika and red chilli peppers, sunflower oil, garlic, salt, mixed spices, rose petals, acidity regulator: citric acid.
Harissa du Cap-Bon
red hot pepper (87%), garlic, coriander, salt, caraway, acid: citric acid (e330)
FAQ
Which is healthier: Rose Harissa Paste or Harissa du Cap-Bon?
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap-Bon has fewer calories: 72 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa Paste has less sugar: 4.1 g versus 6.9 g per 100 g.