View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Harissa du Cap-Bon
Harissa du Cap-Bon by Le phare du Cap Bon provides 72 kcal per 100 g, with 6.9 g of sugars and 2.9 g of protein. That is 42% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Harissa sauces category and comes in a 140g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 72 kcal | 160 −55% |
| Total fat | 1 g | 11.2 −91% |
| Saturated fat | 0.5 g | 2.4 −79% |
| Carbohydrates | 11 g | 9.9 +11% |
| Total sugars | 6.9 g | 4.9 +42% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 2.5 g | 3.1 −20% |
| Protein | 2.9 g | 2.5 +15% |
| Salt | 1.7 g | 3.2 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
red hot pepper (87%), garlic, coriander, salt, caraway, acid: citric acid (e330)
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 140g
- Labels & certifications
- No glutenHalalISO 22000KosherNo GMOsNo preservativesISO 14001ISO 9001No Bisphenol-ANo coloringsStar-K KosherTriman
- Sold in
- Belgium, France, Germany, Switzerland
- Barcode
- 6194049100105
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Harissa du Cap-Bon?
Harissa du Cap-Bon contains 72 kcal per 100 g.
How much sugar is in Harissa du Cap-Bon?
Harissa du Cap-Bon has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa du Cap-Bon healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
b 
b More harissa sauces
View all →
e NOVA 3 
c NOVA 4 
d NOVA 3 
e NOVA 4 
c NOVA 4 
NOVA 4 More from Le phare du Cap Bon
View all →
c NOVA 3 
c NOVA 3 
a NOVA 1 
d NOVA 3 
c NOVA 3 
a NOVA 1