Top 10 · Updated October 2026

Highest-Protein Harissa Sauces

Harissa sauces: typically 2.2 g of protein per 100 g (median of 103 products). The harissa sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 93 harissa sauces with complete data.

1

Harissa

Schwartz · 48g

b NOVA 4 344 kcal 8.9 g sugar 13.1 g protein 12 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Harissa

· 460 g

e 70 kcal 2.2 g sugar 7 g protein 1.5 g fat
3

Harissa Humnus

Sevan

b NOVA 3 217 kcal 2.2 g sugar 6.9 g protein 15 g fat

Also: Palm oil free
4

Harissa Naturelle extra

e 126 kcal 5.8 g sugar 6.7 g protein 8.5 g fat
5

Harissa brûlante

Bornibus

d 478 kcal 3.1 g sugar 4.8 g protein 43.2 g fat
6

Harissa

Lamiri · 200 g

d NOVA 3 224 kcal 6.8 g sugar 4.7 g protein 16.6 g fat

Also: Palm oil free · No additives
7

Harissa Premium

Kerets

e 517 kcal 9.2 g sugar 4.5 g protein 48 g fat
8

Harissa JR 150 GR X 24 Arev

· 150 grs

d NOVA 1 108 kcal 5 g sugar 4 g protein 2 g fat

Also: Palm oil free
9

Harissa aux piments de Provence fumes

Albert Ménès

e 309 kcal 5.1 g sugar 4 g protein 27 g fat
10

Harissa

Le voyage de Mamabé

e 309 kcal 5.1 g sugar 4 g protein 27 g fat

How we built this list

We ranked all published harissa sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More harissa sauces rankings

Healthiest Harissa Sauces by Nutri-Score Least Processed Harissa Sauces Lowest-Calorie Harissa Sauces Best Low-Sugar Harissa Sauces All harissa sauces