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Harissa
Harissa by Lamiri provides 224 kcal per 100 g, with 6.8 g of sugars and 4.7 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Harissa sauces category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 224 kcal | 160 +40% |
| Total fat | 16.6 g | 11.2 +48% |
| Saturated fat | 3.1 g | 2.4 +30% |
| Carbohydrates | 9.1 g | 9.9 −8% |
| Total sugars | 6.8 g | 4.9 +40% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 9.9 g | 3.1 +217% |
| Protein | 4.7 g | 2.5 +86% |
| Salt | 3.3 g | 3.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked dried baklouti peppers (57%), Olive oil, Garlic, Caraway, Salt, Tabil spice mix (carraway seeds, corriander seeds, cumin seeds, red chilli flakes).
Product details
- Quantity
- 200 g
- Labels & certifications
- Halal
- Sold in
- United Kingdom
- Barcode
- 5070002313304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 224 kcal per 100 g.
How much sugar is in Harissa?
Harissa has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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