Top 10 · Updated October 2026

Lowest-Calorie Harissa Sauces

The 10 lightest harissa sauces products on this list range from 26 to 57 kcal per 100 g. The harissa sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 96 harissa sauces with complete data.

1

Harissa

c 26 kcal 5 g sugar 1 g protein 0 g fat
2

Harissa berbère

26 kcal 5 g sugar 1 g protein 0.1 g fat
3

Harissa Sauce Piquante

Le phare du Cap Bon · 300 g

d NOVA 4 29 kcal 4.5 g sugar 0.4 g protein 0.2 g fat

Also: Palm oil free · Vegetarian
4

Harissa Petal de rose

c 43 kcal 6.2 g sugar 1.9 g protein 0.4 g fat
5

Harissa indonésienne

e 43 kcal 1.9 g sugar 3.1 g protein 1.4 g fat
6

Harissa Original

c 46 kcal 3 g sugar 3.1 g protein 1.8 g fat
7

Harissa Berbère

Nahil

NOVA 4 47 kcal 1.7 g sugar 1.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Harissa mémé Hélène

Mémé Hélène

e 49 kcal 3.5 g sugar 1.6 g protein 2.2 g fat
9

Bio Harissa

naturaplan · 120g

c NOVA 3 57 kcal 4.9 g sugar 2.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Harissa

Maayane · 230 g

e 57 kcal 6.2 g sugar 2.7 g protein 0.1 g fat

How we built this list

We ranked all published harissa sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More harissa sauces rankings

Healthiest Harissa Sauces by Nutri-Score Highest-Protein Harissa Sauces Least Processed Harissa Sauces Best Low-Sugar Harissa Sauces All harissa sauces