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Bio Harissa
Bio Harissa by naturaplan provides 57 kcal per 100 g, with 4.9 g of sugars and 2.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Harissa sauces category and comes in a 120g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 57 kcal | 160 −64% | |
| Total fat | 0.6 g | 0.6 g | 1% | 11.2 −95% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 9.9 g | 9.9 g | 4% | 9.9 |
| Total sugars | 4.9 g | 4.9 g | 4.9 | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 1.8 g | 1.8 g | 6% | 3.1 −42% |
| Protein | 2.1 g | 2.1 g | 4% | 2.5 −17% |
| Salt | 1.8 g | 1.8 g | 3.2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peperoncini 56% (Ungarn, Italien), Peperoni rot, Knoblauch, Zitronensaft, Koriander, Meersalz, Maisstärke.
Product details
- Quantity
- 120g
- Serving size
- 100g
- Labels & certifications
- VegetarianVeganV-Label InternationalV-Label International Vegan
- Sold in
- Switzerland
- Barcode
- 7627536610461
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Harissa?
Bio Harissa contains 57 kcal per 100 g and about 57 kcal per serving (100g).
How much sugar is in Bio Harissa?
Bio Harissa has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Harissa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Harissa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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