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Harissa
Harissa by Schwartz provides 344 kcal per 100 g, with 8.9 g of sugars and 13.1 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Harissa sauces category and comes in a 48g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 17 kcal | 160 +115% | |
| Total fat | 12 g | 0.6 g | 1% | 11.2 +7% |
| Saturated fat | 1.9 g | 0.1 g | 1% | 2.4 −20% |
| Carbohydrates | 33.6 g | 1.7 g | 1% | 9.9 +238% |
| Total sugars | 8.9 g | 0.4 g | 4.9 +83% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.1 −100% |
| Protein | 13.1 g | 0.7 g | 1% | 2.5 +420% |
| Salt | 0.5 g | 0 g | 3.2 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Chillies (39%). Paprika (15%), Dried Garlic, Onion Granules, Ground Cumin, Dried Red Bell Peppers (5%), Natural Lemon Flavouring, Smoked Paprika, Caraway Seed (4%), Ground Coriander Seed, Salt, Oregano.
Product details
- Quantity
- 48g
- Serving size
- 5g
- Sold in
- Ireland, United Kingdom
- Barcode
- 5000225063472
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa?
Harissa contains 344 kcal per 100 g and about 17 kcal per serving (5g).
How much sugar is in Harissa?
Harissa has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Harissa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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