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Harissa Humnus
Harissa Humnus by Sevan provides 217 kcal per 100 g, with 2.2 g of sugars and 6.9 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Harissa sauces category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 160 +36% |
| Total fat | 15 g | 11.2 +34% |
| Saturated fat | 1.6 g | 2.4 −33% |
| Carbohydrates | 14 g | 9.9 +41% |
| Total sugars | 2.2 g | 4.9 −55% |
| Added sugars | 0 g | 1.4 −100% |
| Dietary fiber | 4.8 g | 3.1 +55% |
| Protein | 6.9 g | 2.5 +174% |
| Salt | 1.1 g | 3.2 −67% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kikärtor (53%), vatten, rapsolja, harissa (11%) (röd chilipeppar salt, vitlök, koriander, kummin) SESAMpasta, paprikapuré, tomatpuré, jalapeño, grillad,vKonserveringsmedel (kaliumsorbat), vitlökspulver.
- Allergens
- Sesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Norway
- Barcode
- 7331217014720
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa Humnus?
Harissa Humnus contains 217 kcal per 100 g.
How much sugar is in Harissa Humnus?
Harissa Humnus has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harissa Humnus healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harissa Humnus contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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