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Petites Sardines A La Harissa
Petites Sardines A La Harissa by Le phare du Cap Bon provides 184 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 79% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Sardines in oil and chili category and comes in a 125 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 230 −20% |
| Total fat | 12 g | 15.8 −24% |
| Saturated fat | 2.5 g | 3.5 −28% |
| Carbohydrates | 1 g | 0.6 +57% |
| Total sugars | 0.5 g | 0.3 +79% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 0.2 g | 0.4 −59% |
| Protein | 18 g | 21.7 −17% |
| Salt | 1.5 g | 1.2 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 90 Sardines in oil and chili products on Foodmetria.
Compared with other sardines in oil and chili
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sardines (_poisson_) 68% (Sardina pilchardus), eau, huile de tournesol, harissa 6,4% (piment rouge 87%, ail, coriandre, carvi, sel), vinaigre, épices, sel.
- Allergens
- Fish
Product details
- Quantity
- 125 g
- Sold in
- Belgium, France
- Barcode
- 3329150290695
Prices reported by shoppers
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Frequently asked questions
How many calories are in Petites Sardines A La Harissa?
Petites Sardines A La Harissa contains 184 kcal per 100 g.
How much sugar is in Petites Sardines A La Harissa?
Petites Sardines A La Harissa has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Petites Sardines A La Harissa healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Petites Sardines A La Harissa vegan?
Based on its ingredient list, it is not vegan.
What allergens does Petites Sardines A La Harissa contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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