Top 10 · Updated October 2026
Highest-Protein Sardines In Oil And Chili
Sardines in oil and chili: typically 22 g of protein per 100 g (median of 89 products). The sardines in oil and chili with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 83 sardines in oil and chili with complete data.
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1
Sardines in olive oil with piri piri
lucas · 1 -
2
Sardines au piment
Cap Dinec · 120 g -
3
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5
Sardines aux piments et poivrons bio
La Bonne Mer · 135 g -
6
Sardinha em Óleo Picante
Lapa · 120 g -
7
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8
Sardines à l'huile de tournesol et au piment
Grand Jury · 135 g (95 g égoutté) -
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10
How we built this list
We ranked all published sardines in oil and chili on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.