Top 10 · Updated October 2026

Lowest-Calorie Sardines In Oil And Chili

The 10 lightest sardines in oil and chili products on this list range from 106 to 194 kcal per 100 g. The sardines in oil and chili with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 82 sardines in oil and chili with complete data.

  1. 1 Sardines em Tomate Picante

    Sardines em Tomate Picante

    Tricana · 120 g (80 g)
    a 106 kcal 0.8 g sugar 18 g protein 3.4 g fat
  2. 2 Sardine a l'huile pimentée

    Sardine a l'huile pimentée

    Anny
    b 154 kcal 0.1 g sugar 24.9 g protein 10.3 g fat
  3. 3 Sardinhas em óleo picante

    Sardinhas em óleo picante

    Bom Petisco · 84 g (120 g)
    a NOVA 3 163 kcal 0 g sugar 22 g protein 8.1 g fat

    Also: Palm oil free · No additives

  4. 4 Sardine à l'huile pimentée

    Sardine à l'huile pimentée

    Joly
    b NOVA 3 163 kcal 1.1 g sugar 26.5 g protein 5.8 g fat

    Also: No additives

  5. 5 Sardines piquantes, aux legumes

    Sardines piquantes, aux legumes

    M Classic · 120 g
    c NOVA 3 175 kcal 0.6 g sugar 10 g protein 14 g fat

    Also: Palm oil free · No additives

  6. 6 Sardines a l'huile d'Olive et Piment

    Sardines a l'huile d'Olive et Piment

    Leader Price · 115 g (égoutté : 80,5 g)
    a NOVA 4 181 kcal 0 g sugar 23.4 g protein 9.3 g fat

    Also: Palm oil free

  7. 7 Sardinas en aceite picante

    Sardinas en aceite picante

    Briosa · 120 g (84 g)
    a NOVA 3 184 kcal 0 g sugar 23 g protein 10 g fat

    Also: Palm oil free · No additives

  8. 8 Petites Sardines A La Harissa

    Petites Sardines A La Harissa

    Le phare du Cap Bon · 125 g
    d NOVA 3 184 kcal 0.5 g sugar 18 g protein 12 g fat

    Also: Palm oil free · No additives

  9. 9 Sardinas en salsa de Tomate Picante

    Sardinas en salsa de Tomate Picante

    Lidl · 125 g
    d NOVA 4 192 kcal 0.5 g sugar 20.7 g protein 11.7 g fat

    Also: Palm oil free · No additives

  10. 10 Sardines grillées piment d'Espelette

    Sardines grillées piment d'Espelette

    La Perle des Dieux
    d 194 kcal 0.5 g sugar 19.1 g protein 12.8 g fat

How we built this list

We ranked all published sardines in oil and chili on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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