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Harissa paste
Harissa paste by Lidl provides 93 kcal per 100 g, with 8 g of sugars and 3.3 g of protein. That is 64% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Harissa sauces category and comes in a 92.5g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 14 kcal | 160 −42% | |
| Total fat | 3.3 g | 0.5 g | 1% | 11.2 −70% |
| Carbohydrates | 13.3 g | 2 g | 1% | 9.9 +34% |
| Total sugars | 8 g | 1.2 g | 4.9 +64% | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 4.7 g | 0.7 g | 3% | 3.1 +50% |
| Protein | 3.3 g | 0.5 g | 1% | 2.5 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Harissa sauces products on Foodmetria.
Compared with other harissa sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harissa sea sning paste with red pepper and chilli Cumin, Corder, Caraway Seed, Black Pepper), Garlic, Onion, Spar, Tomato Paste, Salt, Lemon Juice From Concentrate, 1% Red chillies, paprika extract, chillies powder
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 92.5g
- Serving size
- 1 portion (15 g)
- Sold in
- United Kingdom
- Barcode
- 4056489895701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harissa paste?
Harissa paste contains 93 kcal per 100 g and about 14 kcal per serving (1 portion (15 g)).
How much sugar is in Harissa paste?
Harissa paste has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harissa paste healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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