Harissa paste vs Rose Harissa paste
Overall, Harissa paste has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Harissa paste | Rose Harissa paste |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 459 kcal |
| Fat | 3.3 g | 44.2 g |
| Saturated fat | — | 11 g |
| Sugars | 8 g | 4.1 g |
| Salt | — | 4 g |
| Fiber | 4.7 g | 7.3 g |
| Protein | 3.3 g | 2.9 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa paste has 80% fewer calories (93 kcal vs 459 kcal).
- Harissa paste has 92% less fat (3.3 g vs 44.2 g).
- Rose Harissa paste has 49% less sugar (4.1 g vs 8 g).
- Rose Harissa paste has 36% more fiber (7.3 g vs 4.7 g).
- Harissa paste has 13% more protein (3.3 g vs 2.9 g).
Ingredients
Harissa paste
Harissa sea sning paste with red pepper and chilli Cumin, Corder, Caraway Seed, Black Pepper), Garlic, Onion, Spar, Tomato Paste, Salt, Lemon Juice From Concentrate, 1% Red chillies, paprika extract, chillies powder
Rose Harissa paste
REHYDRATED PAPRIKA AND RED CHILLI PEPPERS. VEGETABLES OILS (SUNFLOWER AND RAPESEED OIL IN VARYING PROPORTIONS), GARLIC, SALT, CHILLI, MIXED DRIED SPICES, ROSE PETALS, ROSE FLAVOURING, LEMON JUICE, PAPRIKA EXTRACT, CITRIC ACID.
FAQ
Which is healthier: Harissa paste or Rose Harissa paste?
Overall, Harissa paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa paste has fewer calories: 93 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa paste has less sugar: 4.1 g versus 8 g per 100 g.