Rose Harissa paste vs Harissa du Cap-Bon
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rose Harissa paste | Harissa du Cap-Bon |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 3 |
| Calories | 459 kcal | 72 kcal |
| Fat | 44.2 g | 1 g |
| Saturated fat | 11 g | 0.5 g |
| Sugars | 4.1 g | 6.9 g |
| Salt | 4 g | 1.7 g |
| Fiber | 7.3 g | 2.5 g |
| Protein | 2.9 g | 2.9 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap-Bon has 84% fewer calories (72 kcal vs 459 kcal).
- Harissa du Cap-Bon has 98% less fat (1 g vs 44.2 g).
- Harissa du Cap-Bon has 95% less saturated fat (0.5 g vs 11 g).
- Rose Harissa paste has 41% less sugar (4.1 g vs 6.9 g).
- Harissa du Cap-Bon has 57% less salt (1.7 g vs 4 g).
- Rose Harissa paste has 66% more fiber (7.3 g vs 2.5 g).
- Harissa du Cap-Bon is less processed (lower NOVA group).
Ingredients
Rose Harissa paste
REHYDRATED PAPRIKA AND RED CHILLI PEPPERS. VEGETABLES OILS (SUNFLOWER AND RAPESEED OIL IN VARYING PROPORTIONS), GARLIC, SALT, CHILLI, MIXED DRIED SPICES, ROSE PETALS, ROSE FLAVOURING, LEMON JUICE, PAPRIKA EXTRACT, CITRIC ACID.
Harissa du Cap-Bon
red hot pepper (87%), garlic, coriander, salt, caraway, acid: citric acid (e330)
FAQ
Which is healthier: Rose Harissa paste or Harissa du Cap-Bon?
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap-Bon has fewer calories: 72 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa paste has less sugar: 4.1 g versus 6.9 g per 100 g.