Smoky Harissa Tagine Sauce vs Harissa du Cap-Bon
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Smoky Harissa Tagine Sauce
Harissa du Cap-Bon
Nutrition per 100 g
| Nutrient | Smoky Harissa Tagine Sauce | Harissa du Cap-Bon |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 65 kcal |
| Fat | 4 g | 1 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 10 g | 5.7 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 1.9 g | — |
| Protein | 1.1 g | 2.9 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap-Bon has 33% fewer calories (65 kcal vs 97 kcal).
- Harissa du Cap-Bon has 75% less fat (1 g vs 4 g).
- Harissa du Cap-Bon has 43% less sugar (5.7 g vs 10 g).
- Smoky Harissa Tagine Sauce has 59% less salt (0.7 g vs 1.6 g).
- Harissa du Cap-Bon has 62% more protein (2.9 g vs 1.1 g).
- Harissa du Cap-Bon is less processed (lower NOVA group).
Ingredients
Smoky Harissa Tagine Sauce
Water, Tomato (30%), Dates, Chilli Paste [Red Chilli Pepper (3.5%), Salt, Acid (Acetic Acid)], Sugar, Rapeseed Oil, Concentrated Tomato Purée (3%), Garlic Purée, Modified Maize Starch, Spices (Spices, Cumin, Coriander, Smoked Paprika), Concentrated Lemon Juice, Onion Powder, Dried Crushed Red Chilli (0.1%), Salt, Acid (Citric Acid), Dried Coriander Leaf, Paprika Extract. ALLERGY ADVICE: May contain peanuts and nuts.
Harissa du Cap-Bon
red hot pepper (87%), garlic, coriander, salt, caraway, acid: citric acid (e330)
FAQ
Which is healthier: Smoky Harissa Tagine Sauce or Harissa du Cap-Bon?
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap-Bon has fewer calories: 65 kcal versus 97 kcal per 100 g.
Which has less sugar?
Harissa du Cap-Bon has less sugar: 5.7 g versus 10 g per 100 g.