Smoky Harissa Tagine Sauce vs Harissa du Cap Bon El Manar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Smoky Harissa Tagine Sauce | Harissa du Cap Bon El Manar |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 96 kcal |
| Fat | 4 g | 2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 10 g | 12 g |
| Salt | 0.7 g | 2.4 g |
| Fiber | 1.9 g | 3.1 g |
| Protein | 1.1 g | 2 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon El Manar has 50% less fat (2 g vs 4 g).
- Smoky Harissa Tagine Sauce has 17% less sugar (10 g vs 12 g).
- Smoky Harissa Tagine Sauce has 73% less salt (0.7 g vs 2.4 g).
- Harissa du Cap Bon El Manar has 39% more fiber (3.1 g vs 1.9 g).
- Harissa du Cap Bon El Manar has 45% more protein (2 g vs 1.1 g).
- Smoky Harissa Tagine Sauce has the better Nutri-Score.
- Harissa du Cap Bon El Manar is less processed (lower NOVA group).
Ingredients
Smoky Harissa Tagine Sauce
Water, Tomato (30%), Dates, Chilli Paste [Red Chilli Pepper (3.5%), Salt, Acid (Acetic Acid)], Sugar, Rapeseed Oil, Concentrated Tomato Purée (3%), Garlic Purée, Modified Maize Starch, Spices (Spices, Cumin, Coriander, Smoked Paprika), Concentrated Lemon Juice, Onion Powder, Dried Crushed Red Chilli (0.1%), Salt, Acid (Citric Acid), Dried Coriander Leaf, Paprika Extract. ALLERGY ADVICE: May contain peanuts and nuts.
Harissa du Cap Bon El Manar
Mixture de piments rouges piquants 89,4%, Ail 3,5%, Coriandre 3,5%, Carvi 1,8%, Sel 1,6%, Correcteur PH: Acide Citrique. Avant ouverture conserver à l'abri de la chaleur et de l'humidité. Après ouverture, conserver au réfrigérateur entre 4°C et 6°C et consommer de préférence dans un délai de 5 jours.
FAQ
Which is healthier: Smoky Harissa Tagine Sauce or Harissa du Cap Bon El Manar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap Bon El Manar has fewer calories: 96 kcal versus 97 kcal per 100 g.
Which has less sugar?
Smoky Harissa Tagine Sauce has less sugar: 10 g versus 12 g per 100 g.