Harissa Paste vs Harissa du Cap Bon El Manar
Overall, Harissa Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Harissa Paste
Harissa du Cap Bon El Manar
Nutrition per 100 g
| Nutrient | Harissa Paste | Harissa du Cap Bon El Manar |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 96 kcal |
| Fat | 14 g | 2 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 5.1 g | 12 g |
| Salt | 1.6 g | 2.4 g |
| Fiber | 3.9 g | 3.1 g |
| Protein | 2.1 g | 2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon El Manar has 44% fewer calories (96 kcal vs 171 kcal).
- Harissa du Cap Bon El Manar has 86% less fat (2 g vs 14 g).
- Harissa du Cap Bon El Manar has 73% less saturated fat (0.3 g vs 1.1 g).
- Harissa Paste has 58% less sugar (5.1 g vs 12 g).
- Harissa Paste has 32% less salt (1.6 g vs 2.4 g).
- Harissa Paste has 21% more fiber (3.9 g vs 3.1 g).
- Harissa Paste has the better Nutri-Score.
- Harissa du Cap Bon El Manar is less processed (lower NOVA group).
Ingredients
Harissa Paste
Red Pepper (62%), Rapeseed Oil, Onion Purée, Concentrated Lemon Juice, Balsamic Vinegar of Modena (Red Wine Vinegar, Grape Must), Red Chilli Puree (2.5%), Dried Red Bell Pepper (2.0%), Smoked Paprika, Garlic Purée, Dried Chilli Flakes, Salt, Colour: Paprika Extract, Coriander Powder, Cumin Powder, Caraway Seed, Clove Powder. Suitable for vegans.
Harissa du Cap Bon El Manar
Mixture de piments rouges piquants 89,4%, Ail 3,5%, Coriandre 3,5%, Carvi 1,8%, Sel 1,6%, Correcteur PH: Acide Citrique. Avant ouverture conserver à l'abri de la chaleur et de l'humidité. Après ouverture, conserver au réfrigérateur entre 4°C et 6°C et consommer de préférence dans un délai de 5 jours.
FAQ
Which is healthier: Harissa Paste or Harissa du Cap Bon El Manar?
Overall, Harissa Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap Bon El Manar has fewer calories: 96 kcal versus 171 kcal per 100 g.
Which has less sugar?
Harissa Paste has less sugar: 5.1 g versus 12 g per 100 g.