Al'fez | Harissa vs Harissa du Cap Bon El Manar
Overall, Al'fez | Harissa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Al'fez | Harissa | Harissa du Cap Bon El Manar |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 138 kcal | 96 kcal |
| Fat | 4.5 g | 2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 15 g | 12 g |
| Salt | 1.6 g | 2.4 g |
| Fiber | 4.2 g | 3.1 g |
| Protein | 2.7 g | 2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon El Manar has 30% fewer calories (96 kcal vs 138 kcal).
- Harissa du Cap Bon El Manar has 56% less fat (2 g vs 4.5 g).
- Harissa du Cap Bon El Manar has 20% less sugar (12 g vs 15 g).
- Al'fez | Harissa has 33% less salt (1.6 g vs 2.4 g).
- Al'fez | Harissa has 25% more fiber (4.2 g vs 3.1 g).
- Al'fez | Harissa has 26% more protein (2.7 g vs 2 g).
- Al'fez | Harissa has the better Nutri-Score.
- Harissa du Cap Bon El Manar is less processed (lower NOVA group).
Ingredients
Al'fez | Harissa
Water, Tomato Purée (15%), Sugar, Paprika, Tomato Powder (4.5%), Rapeseed Oil, White Wine Vinegar, Maltodextrin, Salt, Garlic (1%), Cayenne Pepper, Chilli Pepper (1%), Star Anise, Coriander, Cumin, Concentrated Lemon Juice.
Harissa du Cap Bon El Manar
Mixture de piments rouges piquants 89,4%, Ail 3,5%, Coriandre 3,5%, Carvi 1,8%, Sel 1,6%, Correcteur PH: Acide Citrique. Avant ouverture conserver à l'abri de la chaleur et de l'humidité. Après ouverture, conserver au réfrigérateur entre 4°C et 6°C et consommer de préférence dans un délai de 5 jours.
FAQ
Which is healthier: Al'fez | Harissa or Harissa du Cap Bon El Manar?
Overall, Al'fez | Harissa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap Bon El Manar has fewer calories: 96 kcal versus 138 kcal per 100 g.
Which has less sugar?
Harissa du Cap Bon El Manar has less sugar: 12 g versus 15 g per 100 g.