Harissa Paste vs Harissa paste
Overall, Harissa paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Harissa Paste | Harissa paste |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 93 kcal |
| Fat | 14 g | 3.3 g |
| Saturated fat | 1.1 g | — |
| Sugars | 5.1 g | 8 g |
| Salt | 1.6 g | — |
| Fiber | 3.9 g | 4.7 g |
| Protein | 2.1 g | 3.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa paste has 45% fewer calories (93 kcal vs 171 kcal).
- Harissa paste has 76% less fat (3.3 g vs 14 g).
- Harissa Paste has 36% less sugar (5.1 g vs 8 g).
- Harissa paste has 16% more fiber (4.7 g vs 3.9 g).
- Harissa paste has 37% more protein (3.3 g vs 2.1 g).
Ingredients
Harissa Paste
Red Pepper (62%), Rapeseed Oil, Onion Purée, Concentrated Lemon Juice, Balsamic Vinegar of Modena (Red Wine Vinegar, Grape Must), Red Chilli Puree (2.5%), Dried Red Bell Pepper (2.0%), Smoked Paprika, Garlic Purée, Dried Chilli Flakes, Salt, Colour: Paprika Extract, Coriander Powder, Cumin Powder, Caraway Seed, Clove Powder. Suitable for vegans.
Harissa paste
Harissa sea sning paste with red pepper and chilli Cumin, Corder, Caraway Seed, Black Pepper), Garlic, Onion, Spar, Tomato Paste, Salt, Lemon Juice From Concentrate, 1% Red chillies, paprika extract, chillies powder
FAQ
Which is healthier: Harissa Paste or Harissa paste?
Overall, Harissa paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa paste has fewer calories: 93 kcal versus 171 kcal per 100 g.
Which has less sugar?
Harissa Paste has less sugar: 5.1 g versus 8 g per 100 g.