Harissa paste vs Harissa du Cap-Bon
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Harissa paste | Harissa du Cap-Bon |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 72 kcal |
| Fat | 3.3 g | 1 g |
| Saturated fat | — | 0.5 g |
| Sugars | 8 g | 6.9 g |
| Salt | — | 1.7 g |
| Fiber | 4.7 g | 2.5 g |
| Protein | 3.3 g | 2.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap-Bon has 23% fewer calories (72 kcal vs 93 kcal).
- Harissa du Cap-Bon has 70% less fat (1 g vs 3.3 g).
- Harissa du Cap-Bon has 14% less sugar (6.9 g vs 8 g).
- Harissa paste has 46% more fiber (4.7 g vs 2.5 g).
- Harissa paste has 13% more protein (3.3 g vs 2.9 g).
- Harissa du Cap-Bon is less processed (lower NOVA group).
Ingredients
Harissa paste
Harissa sea sning paste with red pepper and chilli Cumin, Corder, Caraway Seed, Black Pepper), Garlic, Onion, Spar, Tomato Paste, Salt, Lemon Juice From Concentrate, 1% Red chillies, paprika extract, chillies powder
Harissa du Cap-Bon
red hot pepper (87%), garlic, coriander, salt, caraway, acid: citric acid (e330)
FAQ
Which is healthier: Harissa paste or Harissa du Cap-Bon?
Overall, Harissa du Cap-Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap-Bon has fewer calories: 72 kcal versus 93 kcal per 100 g.
Which has less sugar?
Harissa du Cap-Bon has less sugar: 6.9 g versus 8 g per 100 g.