Harissa paste vs Rose Harissa Paste
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Harissa paste | Rose Harissa Paste |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 3 |
| Calories | 93 kcal | 459 kcal |
| Fat | 3.3 g | 44.2 g |
| Saturated fat | — | 11 g |
| Sugars | 8 g | 4.1 g |
| Salt | — | 4 g |
| Fiber | 4.7 g | 7.3 g |
| Protein | 3.3 g | 2.9 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa paste has 80% fewer calories (93 kcal vs 459 kcal).
- Harissa paste has 92% less fat (3.3 g vs 44.2 g).
- Rose Harissa Paste has 49% less sugar (4.1 g vs 8 g).
- Rose Harissa Paste has 36% more fiber (7.3 g vs 4.7 g).
- Harissa paste has 13% more protein (3.3 g vs 2.9 g).
- Rose Harissa Paste is less processed (lower NOVA group).
Ingredients
Harissa paste
Harissa sea sning paste with red pepper and chilli Cumin, Corder, Caraway Seed, Black Pepper), Garlic, Onion, Spar, Tomato Paste, Salt, Lemon Juice From Concentrate, 1% Red chillies, paprika extract, chillies powder
Rose Harissa Paste
Rehydrated paprika and red chilli peppers, sunflower oil, garlic, salt, mixed spices, rose petals, acidity regulator: citric acid.
FAQ
Which is healthier: Harissa paste or Rose Harissa Paste?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa paste has fewer calories: 93 kcal versus 459 kcal per 100 g.
Which has less sugar?
Rose Harissa Paste has less sugar: 4.1 g versus 8 g per 100 g.