Harissa paste vs Smoky Harissa Tagine Sauce
Overall, Harissa paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Harissa paste | Smoky Harissa Tagine Sauce |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 97 kcal |
| Fat | 3.3 g | 4 g |
| Saturated fat | — | 0.3 g |
| Sugars | 8 g | 10 g |
| Salt | — | 0.7 g |
| Fiber | 4.7 g | 1.9 g |
| Protein | 3.3 g | 1.1 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa paste has 17% less fat (3.3 g vs 4 g).
- Harissa paste has 20% less sugar (8 g vs 10 g).
- Harissa paste has 59% more fiber (4.7 g vs 1.9 g).
- Harissa paste has 67% more protein (3.3 g vs 1.1 g).
Ingredients
Harissa paste
Harissa sea sning paste with red pepper and chilli Cumin, Corder, Caraway Seed, Black Pepper), Garlic, Onion, Spar, Tomato Paste, Salt, Lemon Juice From Concentrate, 1% Red chillies, paprika extract, chillies powder
Smoky Harissa Tagine Sauce
Water, Tomato (30%), Dates, Chilli Paste [Red Chilli Pepper (3.5%), Salt, Acid (Acetic Acid)], Sugar, Rapeseed Oil, Concentrated Tomato Purée (3%), Garlic Purée, Modified Maize Starch, Spices (Spices, Cumin, Coriander, Smoked Paprika), Concentrated Lemon Juice, Onion Powder, Dried Crushed Red Chilli (0.1%), Salt, Acid (Citric Acid), Dried Coriander Leaf, Paprika Extract. ALLERGY ADVICE: May contain peanuts and nuts.
FAQ
Which is healthier: Harissa paste or Smoky Harissa Tagine Sauce?
Overall, Harissa paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa paste has fewer calories: 93 kcal versus 97 kcal per 100 g.
Which has less sugar?
Harissa paste has less sugar: 8 g versus 10 g per 100 g.