Nutrition report ready

Sardines de méditerranée à l’huile de tournesol

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this El Manar product.

Nutri-Score C NOVA 3

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Sardines de méditerranée à l’huile de tournesol

by El Manar 125 g in Sardines in sunflower oil Barcode 6194029100316

Sardines à l'huile de tournesol

Average nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Sardines de méditerranée à l’huile de tournesol by El Manar provides 161 kcal per 100 g, with 0 g of sugars and 11 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sardines in sunflower oil category and comes in a 125 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
4 g · Moderate
Sugars
0 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 161 kcal 201 kcal 238 −32%
Total fat 13 g 16.3 g 21% 16.6 −22%
Saturated fat 4 g 5 g 25% 3.5 +14%
Carbohydrates 0 g 0 g 0% 0.5 −100%
Total sugars 0 g 0 g 0.2 −100%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 11 g 13.8 g 28% 21.8 −50%
Salt 1 g 1.3 g 1.1 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 327 Sardines in sunflower oil products on Foodmetria.

Compared with other sardines in sunflower oil

Calories lower 3%
Sugars lower 1%
Salt lower 47%
Saturated fat higher 27%
Protein top 99%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardines (Poisson) 70%, Huile de tournesol 29,5%, sel 0,5%.

Palm oil freeNot veganNot vegetarian
Allergens
Fish
May contain traces
Fish

Product details

Quantity
125 g
Serving size
125 g
Labels & certifications
Omega-3High in Omega 3Triman
Sold in
France, Tunisia
Barcode
6194029100316

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines de méditerranée à l’huile de tournesol?

Sardines de méditerranée à l’huile de tournesol contains 161 kcal per 100 g and about 201 kcal per serving (125 g).

How much sugar is in Sardines de méditerranée à l’huile de tournesol?

Sardines de méditerranée à l’huile de tournesol has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines de méditerranée à l’huile de tournesol healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardines de méditerranée à l’huile de tournesol vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardines de méditerranée à l’huile de tournesol contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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