Top 10 · Updated October 2026

Lowest-Calorie Sardines In Sunflower Oil

The 10 lightest sardines in sunflower oil products on this list range from 80 to 162.5 kcal per 100 g. The sardines in sunflower oil with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 310 sardines in sunflower oil with complete data.

  1. 1 Sardines in sunflower oil

    Sardines in sunflower oil

    Lidl
    80 kcal 0.7 g sugar 17.1 g protein 0 g fat
  2. 2 Sardinillas en aceite de girasol

    Sardinillas en aceite de girasol

    Consum · 180 g
    a NOVA 3 120 kcal 0 g sugar 15 g protein 6.3 g fat

    Also: Palm oil free · No additives

  3. 3 Sardines marinées au basilic

    Sardines marinées au basilic

    Gil Traiteur · 200 g
    d NOVA 3 124 kcal 0 g sugar 19.2 g protein 4.9 g fat

    Also: Palm oil free

  4. 4 Sardinas en aceite de girasol

    Sardinas en aceite de girasol

    a 140 kcal 0 g sugar 12.5 g protein 6.7 g fat
  5. 5 Sardinillas en aceite de girasol

    Sardinillas en aceite de girasol

    a 140 kcal 0 g sugar 12.5 g protein 6.7 g fat
  6. 6 Sardinefilets in zonnebloemolie

    Sardinefilets in zonnebloemolie

    John West
    a NOVA 3 151 kcal 14.5 g protein 10.3 g fat

    Also: Palm oil free · No additives

  7. 7 Sardines de Méditerranée

    Sardines de Méditerranée

    El Manar
    c NOVA 3 152 kcal 0 g sugar 11 g protein 13 g fat

    Also: Palm oil free · No additives

  8. 8 Sardines à l huile végétal

    Sardines à l huile végétal

    Filet d'Argent
    b 156 kcal 0 g sugar 10.9 g protein 12.5 g fat
  9. 9 Sardines de méditerranée à l’huile de tournesol

    Sardines de méditerranée à l’huile de tournesol

    El Manar · 125 g
    c NOVA 3 161 kcal 0 g sugar 11 g protein 13 g fat

    Also: Palm oil free · No additives

  10. 10 Sardines Huile de tournesol

    Sardines Huile de tournesol

    Armorial · 120 g
    b NOVA 3 163 kcal 0 g sugar 23 g protein 15 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published sardines in sunflower oil on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sardines in sunflower oil rankings