Filets de maquereaux by Capitaine Nat'

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Filets de maquereaux

by Capitaine Nat' 115 g in Mackerel fillets Barcode 3522920012040
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Filets de maquereaux by Capitaine Nat' provides 210 kcal per 100 g, with 1.5 g of sugars and 16.9 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mackerel fillets category and comes in a 115 g pack.

Nutrient levels per 100 g

Fat
15.2 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
1.5 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 210 kcal 233 −10%
Total fat 15.2 g 17.1 −11%
Saturated fat 3.9 g 3.8
Carbohydrates 1.5 g 1.4 +5%
Total sugars 1.5 g 0.7 +115%
Added sugars 0 g 0.2 −100%
Dietary fiber 0 g 0.5 −100%
Protein 16.9 g 18.4 −8%
Salt 1 g 1.2 −19%

Category average across 925 Mackerel fillets products on Foodmetria.

Compared with other mackerel fillets

Calories lower 40%
Sugars higher 16%
Salt lower 45%
Saturated fat higher 45%
Protein top 68%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

't CO égouttS 16,9 g

Product details

Quantity
115 g
Labels & certifications
OrganicEU OrganicFR-BIO-10
Sold in
France
Barcode
3522920012040

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de maquereaux?

Filets de maquereaux contains 210 kcal per 100 g.

How much sugar is in Filets de maquereaux?

Filets de maquereaux has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de maquereaux healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Mackerel Fillets by Nutri-Score Highest-Protein Mackerel Fillets Least Processed Mackerel Fillets Lowest-Calorie Mackerel Fillets Best Low-Sugar Mackerel Fillets

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