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Filet de sardines
Filet de sardines by Capitaine Nat' provides 169 kcal per 100 g, with 0.5 g of sugars and 23.7 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardine fillets category and comes in a 100 g (égoutté : 70 g) pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 169 kcal | 199 −15% |
| Total fat | 7.4 g | 12.5 −41% |
| Saturated fat | 2.2 g | 3.2 −31% |
| Carbohydrates | 2 g | 0.9 +133% |
| Total sugars | 0.5 g | 0.4 +33% |
| Added sugars | 2.1 g | 0.3 +510% |
| Dietary fiber | 0.1 g | 0.2 −64% |
| Protein | 23.7 g | 20.7 +14% |
| Salt | 0.8 g | 1.3 −38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 57 Sardine fillets products on Foodmetria.
Compared with other sardine fillets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de _sardines_ (sardina pilchardus), eau, jus de citron* (8,2%), vinaigre*, sel marin, sucre*, basilic*. *11% des ingrédients d'origine agricole sont issus de l'agriculture biologique.
- Allergens
- Fish
Product details
- Quantity
- 100 g (égoutté : 70 g)
- Labels & certifications
- OrganicEU OrganicFR-BIO-10Green DotQualité France (French quality)
- Sold in
- France
- Barcode
- 3522920001969
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de sardines?
Filet de sardines contains 169 kcal per 100 g.
How much sugar is in Filet de sardines?
Filet de sardines has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de sardines healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de sardines vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de sardines contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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