Top 10 · Updated October 2026

Lowest-Calorie Sardine Fillets

The 10 lightest sardine fillets products on this list range from 109 to 163 kcal per 100 g. The sardine fillets with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 54 sardine fillets with complete data.

  1. 1 Filets de sardines sans arêtes au naturel

    Filets de sardines sans arêtes au naturel

    SAUPIQUET · 100 g (70 g égoutté)
    b NOVA 3 109 kcal 0 g sugar 13 g protein 6.4 g fat

    Also: Palm oil free · No additives

  2. 2 Filets de sardines sans huile thym et citron frais

    Filets de sardines sans huile thym et citron frais

    La Perle des Dieux · 115g
    c NOVA 4 126 kcal 0.5 g sugar 13.9 g protein 7.4 g fat

    Also: Palm oil free

  3. 3 Filtrs de sardine

    Filtrs de sardine

    Picard
    a 128 kcal 0.5 g sugar 19 g protein 5.7 g fat
  4. 4 Filets de sardines marinade citron et basilic 100g

    Filets de sardines marinade citron et basilic 100g

    U · 100 g
    a NOVA 4 150 kcal 0.6 g sugar 21 g protein 6.8 g fat

    Also: Palm oil free

  5. 5 Filets de sardines

    Filets de sardines

    Les Doris · 100 g
    b NOVA 4 150 kcal 1.9 g sugar 16 g protein 8.2 g fat

    Also: Palm oil free

  6. 6 Filets de Sardines Citron et Basilic

    Filets de Sardines Citron et Basilic

    Belle France · 100 g
    b NOVA 4 154 kcal 0.5 g sugar 17.9 g protein 9.2 g fat

    Also: Palm oil free

  7. 7 Filets de Sardines Marinade Citron-Basilic

    Filets de Sardines Marinade Citron-Basilic

    Cora
    a NOVA 4 155 kcal 0 g sugar 23 g protein 7 g fat

    Also: Palm oil free

  8. 8 Filets de sardines sans huile aux 2 poivrons

    Filets de sardines sans huile aux 2 poivrons

    La Perle des Dieux · 115 g
    a NOVA 4 156 kcal 0.5 g sugar 18.2 g protein 8.8 g fat

    Also: Palm oil free

  9. 9 Filets de sardines au citron et basilic

    Filets de sardines au citron et basilic

    Carrefour · 100 g
    a NOVA 4 157 kcal 0 g sugar 22 g protein 6.7 g fat

    Also: Palm oil free

  10. 10 Filets de Sardine

    Filets de Sardine

    Thiriet · 500 g
    a 163 kcal 0 g sugar 20 g protein 9.4 g fat

How we built this list

We ranked all published sardine fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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