Top 10 · Updated October 2026

Highest-Protein Sardine Fillets

Sardine fillets: typically 22 g of protein per 100 g (median of 57 products). The sardine fillets with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 54 sardine fillets with complete data.

1

Sardinenfilets

Ribeira · 125 g

a NOVA 3 171 kcal 0 g sugar 27 g protein 7 g fat

Also: Palm oil free · No additives
2

Filetti di sardine

Flott · 380 g

e 190 kcal 0 g sugar 26.6 g protein 9.3 g fat
3

Filets de sardines

Cap Dinec

b 222 kcal 1 g sugar 26.4 g protein 12.9 g fat
4

Rullade sardellfileer med kapris i olja

Key Brand · 53 g

e NOVA 3 192 kcal 0 g sugar 25.5 g protein 10 g fat

Also: No additives
5

Filets de sardines sans arêtes

SAUPIQUET

b 208 kcal 0.5 g sugar 25 g protein 12 g fat
6

Sardinen Filets

Rewe Beste Wahl · 100.0 g

a NOVA 3 222 kcal 0 g sugar 24 g protein 14 g fat

Also: Palm oil free · No additives
7

Sardinenfilets

Rewe Beste Wahl · 100g

a NOVA 3 222 kcal 0 g sugar 24 g protein 14 g fat

Also: Palm oil free · No additives
8

Filets de Sardines à l'Huile Végétale

Furic · 697 g e (488 g égoutté)

a NOVA 4 190 kcal 0 g sugar 24 g protein 11 g fat

Also: No additives
9

Sardinen

Dittmann · 125g

b 246 kcal 0 g sugar 24 g protein 16.5 g fat
10

Filet de sardines

Capitaine Nat' · 100 g (égoutté : 70 g)

b NOVA 3 169 kcal 0.5 g sugar 23.7 g protein 7.4 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published sardine fillets on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sardine fillets rankings

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